Wednesday, 3 June 2015

Body and soul

Following the line of thought on my  previous post, you can say that in order to keep a healthy mind, you’ll also have to take care of your body. Life is about balance. Think about it: taking a shower and putting on your good clothes just because you feel like it can already do wonders. But there is more to it. Our body is capable of many wonderful things (I won’t be too graphic about it, you’ll probably use your dirty imagination anyway). We are not meant to sit idly. That’s why whenever you feel in a pickle, try working out. Yes I know, who am I to say you have to exercise. I only train once a week. But it does feel good. No matter what I have on my mind, it all fades away when I am busy. 
Even though sport will not solve all your problems, it gives you a way of getting away from your thoughts for a moment. Plus, the adrenaline you feel afterward might give your spirit the boost it needs to tackle things practically. Don’t want to go out alone? Drag somebody with you, he or she will be thankful for it… eventually.
So if you find yourself, or anybody else, in a slump, take it outside and move those muscles.   


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