Let it go

About a year ago, I talked with a Buddhist monk. I just walked up to him and asked: “excuse me, can I pick your mind for a moment?”

Of course he looked at me funny, for just about a nanosecond. I  guess I have that effect on people. I guess no one really expects me to be straightforward. But I have my moments… sometimes. Anyway, he was happy to indulge me.

As you know one of my perks is to give people advice, whether they like it or not. But I wanted to go further, because sometimes some issues were just too deep. HowHow can you help people, when you don’t know what to say?

His response was the following.

“Internal suffering is a matter of the past. So the best way to help, is to assist them in letting go of that past, instead of clinging on to it. Focus on the now and stop bringing it up.”

This is not a strict rule: sometimes it truly helps to let people ventilate their pain. Sometimes, they don’t want advice they just want to be understood. A listening ear and a caring embrace can sometimes do wonders. But don’t allow it to become caught in a loop. Divert the focus on the nicer things in life. Take them away from the past and gently guide them into the present.
Furthermore, letting go of the past doesn’t mean breaking all contact with the people you once knew and start building up an entire life from scratch. It means stay in touch, without the constant reminders of the past. 
This is not always an easy task, but if you focus too much on what happened, you are deemed to let this past affect all your future decisions, then you’ll miss out many wonderful opportunities. And yes, there is always the danger that history might repeat itself... but on the other hand, sometimes all it takes is one opportunity to break the circle.