Well, won’t
you look at that; my very first request. Cool, you’re reaching out.
“Please write a blog post on how to
control/kill/ignore emotions.”
Whew, that’s
not an easy one. But before I give you
an answer, please mind that I’m not a real ‘expert’. I have no scholar training
about the matters of the mind. Still, if you like my answers, feel free to try
them out. Besides being a dreamer, I’m also a logic thinker. So you might find
some of my comments useful. And since it’s free of fee and free of Prozac, it
can’t hurt to try. Please let me know how it went.
Now, about
emotions.
First of
all: do NOT kill emotions. You are a human being. Your emotions, make you who
you are. And even if some of those emotions might be hindering you, they make
you act out the way you do. And that’s not always a bad thing. We all sometimes
feel that our emotions drag us down, but on other occasions they lift us up and
make us enjoy the moment. Life = emotion.
Of course
if the emotions trouble you too much, then there are ways of dealing with them.
You can numb them. And believe me there are many ways to do that. BUT that is
not a good thing. If every time you grab to that easy way out solution, you’ll
develop a habit, which in its turn may turn into an addiction. But yeah, I
understand, sometimes you just need a quick way to unwind, but please be
careful, things can become a habit/addiction much quicker than we’d know.
So what are
the alternatives? There are many, but let me start out this blog with only three.
The first one
is to allow the emotions get to you. Someone once told me that emotions are
like a wave that is about to flush over you. You can stop this wave of
emotions, but the more you resist them, the bigger the wave is going to become,
until you can no longer stop it. The solution: if you feel a wave coming up, close your eyes, take a
deep breath and just let it flow. Don’t fight it, don’t try to grasp it, just
know that the emotions if coming up and let it brush past you. You have feelings, you are human, and you do have
a choice not to be swept away by the wave. Just stand tall, it will pass, new
and better emotions will follow.
The best
way to do this is when you are alone in a quiet place (and not operating heavy
machinery, or in a cockpit… ouch… To soon?) The point is, everybody has a good
memory of a place/time where you were happy or calm. Recalling that memory when
emotions run rampant will assist you in soothing down.
For
example, when I was in Ireland I had a tough time advancing, due to strong wind
(currents that is; nothing to do with beans in tomato sauce). Despite the beautiful
weather, the wind pounded down merciless, you could even see birds being blown
back in the sky. I wanted to push further but the wind kept hammering down on
me. I had to stop. Luckily next to the
road there were small stone walls (about
30 centimeters high: the famine walls). I jumped over the wall, and lay down in
the grass just next to it. The wind kept roaring on but thanks to the wall it
couldn’t touch me (yet I could still enjoy the sunshine). And with the wind,
all my thoughts were carried away, allowing me to be present in the moment, and
to enjoy a few precious moment of serenity. After the wind smoothened, I got up and continued my way. All it took were 10 minutes. And you know
what? Sometimes, when emotions tend to go berserk within me (as I am a writer,
that does tend to happen), I think back on that moment in Ireland. I t does
help. Just like the wind before, I let my troubles blow over that 30 centimeter
high famine wall, as I enjoy the sunshine and the scenery. And when the storm is over, I carry on.
A second
possibility, is to indulge to your emotions. You have them for a reason. You
need to process it. If you’re sad, listen to sad music, If you’re hopelessly
romantic, watch a good chick flick with a bucket of ice cream and let the tears
just flow. If you’re angry, punch a pillow. If you’re happy and you know it…
clap your hands. If you feel pretentious: write a blog.
It helps,
just be sure that these solutions are short timed. It’s a helpful way to break down the biggest
wave. After that, it is up to you to carry on.
But how? Well,
try rationalize them. We are all following instincts, patterns and social
programming. Analyze it, what makes you tick. What causes those feelings, are
they rational, do they also occur in other situations? Can we turn them into
good use?
Lastly:
never underestimate the power of people. When I feel down I’ll try to meet up
again with people. Not to pour all my troubles over them, but just to have a
good time. Other people, other
situations, a change of scenery can help you put things into
perspective. And yes, sometimes a shoulder to cry on can also help. But never
forget that the real problem solver is, and has always been, you.